Functional Fitness Affirmations

In less than a minute, Naomi explains how to apply affirmations to everyday routine activities, thereby enhancing your mental well-being. Next week she will demonstrate how to add positive life-affirming …

Cobra = Transformation!

Yoga (which means to yoke; to unite) is the science of life. Therefore, our yoga practice should be utilized for living a life of internal and external unity and balance: …

Breath of Fire

This could actually be considered Part III of a series: 1st was “Self-Awareness” (a meditation); 2nd  “Thoughts Create Reality” (an on-going practical exercise); and 3rd “Breath of Fire” (a daily …

The Reason for the Season

Regardless of your cultural traditions, personal beliefs, religious affiliations (or lack thereof); I believe December 21st is the most important day for all to celebrate. Winter Solstice is a time …

U R what U eat…or perhaps…U eat what U R

The holidays, or as I like to call them, the Holy-days, are upon us. Whether you celebrate Christmas, Chanukah, Winter Solstice, Kwanza, or nothing at all, there is one thing …

Functional Fitness

A “new” type of exercise is being promoted in gyms these days; it is known as Functional Fitness. According to www.WebMD.com, “Functional Fitness and functional exercise are the latest gym …

Seek and You Shall Find…it sounds so cliche!

Seek and you shall find. As a teen seeking answers to quench my spiritual thirst I somehow came across Desiderata. It was on a cassette tape in song form. I …

Death as a Spiritual Teacher

As I think back, I would say the beginning of my conscious spiritual quest began the summer I was 13 years old. My journey began that hot August dawn when …