Affirming Yourself During Exercise

Exercising is a great way to become physically fit. However, physical fitness also affects our mental and emotional health as well. Therefore, it can be exponentially more beneficial to add …

Functional Fitness Affirmations

In less than a minute, Naomi explains how to apply affirmations to everyday routine activities, thereby enhancing your mental well-being. Next week she will demonstrate how to add positive life-affirming …

Cobra = Transformation!

Yoga (which means to yoke; to unite) is the science of life. Therefore, our yoga practice should be utilized for living a life of internal and external unity and balance: …

U R what U eat…or perhaps…U eat what U R

The holidays, or as I like to call them, the Holy-days, are upon us. Whether you celebrate Christmas, Chanukah, Winter Solstice, Kwanza, or nothing at all, there is one thing …

Functional Fitness

A “new” type of exercise is being promoted in gyms these days; it is known as Functional Fitness. According to www.WebMD.com, “Functional Fitness and functional exercise are the latest gym …