Self-Awareness Scan

This is a video for Emily and anyone else who would like to learn ways to enhance his or her consciousness in an effort to move away from pain, and …

Affirming Yourself During Exercise

Exercising is a great way to become physically fit. However, physical fitness also affects our mental and emotional health as well. Therefore, it can be exponentially more beneficial to add …

Breath of Fire

This could actually be considered Part III of a series: 1st was “Self-Awareness” (a meditation); 2nd  “Thoughts Create Reality” (an on-going practical exercise); and 3rd “Breath of Fire” (a daily …

Your Thoughts Create Your Reality – Part II

Please continue to practice the Self-Awareness Meditation from last week’s blog. Remember to “visit” the four aspects of yourself on a daily basis and get to know them (yourself) more …

Your Thoughts Create Your Reality – PART I – Video

* PART  I – of a two part article.                    PART  II – will be posted Monday Jan. 6, 2014 If you are trying to create a better future for …