Your Thoughts Create Your Reality – Part II

Please continue to practice the Self-Awareness Meditation from last week’s blog. Remember to “visit” the four aspects of yourself on a daily basis and get to know them (yourself) more …

Your Thoughts Create Your Reality – PART I – Video

* PART  I – of a two part article.                    PART  II – will be posted Monday Jan. 6, 2014 If you are trying to create a better future for …

Happy Holy-Days

Whitefawn Wellness would like to challenge you to practice 5 Random Acts of Kindness this week 🙂   Share your ideas and RAoK experiences with us on Facebook and Twitter. …

Gaa-blesh-oo

At the age of 5 or so, a woman shopping near us in the market sneezed and a fellow shopper said “gaableshoo.” I asked my mom what that word meant …

The Reason for the Season

Regardless of your cultural traditions, personal beliefs, religious affiliations (or lack thereof); I believe December 21st is the most important day for all to celebrate. Winter Solstice is a time …

U R what U eat…or perhaps…U eat what U R

The holidays, or as I like to call them, the Holy-days, are upon us. Whether you celebrate Christmas, Chanukah, Winter Solstice, Kwanza, or nothing at all, there is one thing …

Functional Fitness

A “new” type of exercise is being promoted in gyms these days; it is known as Functional Fitness. According to www.WebMD.com, “Functional Fitness and functional exercise are the latest gym …

Seek and You Shall Find…it sounds so cliche!

Seek and you shall find. As a teen seeking answers to quench my spiritual thirst I somehow came across Desiderata. It was on a cassette tape in song form. I …