Self-Awareness Scan

This is a video for Emily and anyone else who would like to learn ways to enhance his or her consciousness in an effort to move away from pain, and …

Cobra = Transformation!

Yoga (which means to yoke; to unite) is the science of life. Therefore, our yoga practice should be utilized for living a life of internal and external unity and balance: …

Gaa-blesh-oo

At the age of 5 or so, a woman shopping near us in the market sneezed and a fellow shopper said “gaableshoo.” I asked my mom what that word meant …

Today is the Day of the Dead

I woke up this morning with thoughts of many deceased relatives on my mind. I don’t particularly “celebrate” the Day of the Dead simply because I am not Hispanic. However, …