Brother Bear on Yoga Rock

Move tension and pain from your “problem” areas by combining conscious movement and conscious breath.

Self-Nurturing Meditation

This meditation incorporates some gentle, yet powerful techniques to access your ability to nurture yourself. I recommend that you practice it 2 to 4 times this week. The more you …

Affirming Yourself During Exercise

Exercising is a great way to become physically fit. However, physical fitness also affects our mental and emotional health as well. Therefore, it can be exponentially more beneficial to add …

Functional Fitness Affirmations

In less than a minute, Naomi explains how to apply affirmations to everyday routine activities, thereby enhancing your mental well-being. Next week she will demonstrate how to add positive life-affirming …

Warrior Pose

Many yoga instructors are excellent at teaching the physical postures/asanas of yoga, yet fail to implement the true teachings of the practice. Yoga is the science of life; therefore it …

Breath of Fire

This could actually be considered Part III of a series: 1st was “Self-Awareness” (a meditation); 2nd  “Thoughts Create Reality” (an on-going practical exercise); and 3rd “Breath of Fire” (a daily …

Your Thoughts Create Your Reality – Part II

Please continue to practice the Self-Awareness Meditation from last week’s blog. Remember to “visit” the four aspects of yourself on a daily basis and get to know them (yourself) more …

Your Thoughts Create Your Reality – PART I – Video

* PART  I – of a two part article.                    PART  II – will be posted Monday Jan. 6, 2014 If you are trying to create a better future for …