Affirming Yourself During Exercise

Exercising is a great way to become physically fit. However, physical fitness also affects our mental and emotional health as well. Therefore, it can be exponentially more beneficial to add …

Functional Fitness Affirmations

In less than a minute, Naomi explains how to apply affirmations to everyday routine activities, thereby enhancing your mental well-being. Next week she will demonstrate how to add positive life-affirming …

Cobra = Transformation!

Yoga (which means to yoke; to unite) is the science of life. Therefore, our yoga practice should be utilized for living a life of internal and external unity and balance: …