Brother Bear on Yoga Rock

Move tension and pain from your “problem” areas by combining conscious movement and conscious breath.

Self-Nurturing Meditation

This meditation incorporates some gentle, yet powerful techniques to access your ability to nurture yourself. I recommend that you practice it 2 to 4 times this week. The more you …

Self-Awareness Scan

This is a video for Emily and anyone else who would like to learn ways to enhance his or her consciousness in an effort to move away from pain, and …

Affirming Yourself During Exercise

Exercising is a great way to become physically fit. However, physical fitness also affects our mental and emotional health as well. Therefore, it can be exponentially more beneficial to add …

Functional Fitness Affirmations

In less than a minute, Naomi explains how to apply affirmations to everyday routine activities, thereby enhancing your mental well-being. Next week she will demonstrate how to add positive life-affirming …

Cobra = Transformation!

Yoga (which means to yoke; to unite) is the science of life. Therefore, our yoga practice should be utilized for living a life of internal and external unity and balance: …

Warrior Pose

Many yoga instructors are excellent at teaching the physical postures/asanas of yoga, yet fail to implement the true teachings of the practice. Yoga is the science of life; therefore it …

Breath of Fire

This could actually be considered Part III of a series: 1st was “Self-Awareness” (a meditation); 2nd  “Thoughts Create Reality” (an on-going practical exercise); and 3rd “Breath of Fire” (a daily …