This could actually be considered Part III of a series:
1st was “Self-Awareness” (a meditation); 2ndÂ “Thoughts Create Reality” (an on-going practical exercise); and 3rd “Breath of Fire” (a daily activity).
Breath of Fire can be used in many everyday situations such as:
-Blow out anger
-Recharge your batteries
-Tone and detox your internal organs
-When feeling stressed, anxious, or tired
-As a healthy way to start you day…better than coffee!
Challenge yourself to a 10 day practice. Begin with 3 minutes and each day add one more minute daily to your experience. Go ahead; I double-dog dare you 🙂
Be well and blessings to you!