Breath of Fire

This could actually be considered Part III of a series:

1st was “Self-Awareness” (a meditation); 2nd  “Thoughts Create Reality” (an on-going practical exercise); and 3rd “Breath of Fire” (a daily activity).

Breath of Fire can be used in many everyday situations such as:

-Eliminate negativity

-Blow out anger

-Recharge your batteries

-Tone and detox your internal organs

-When feeling stressed, anxious, or tired

-As a healthy way to start you day…better than coffee!

Challenge yourself to a 10 day practice. Begin with 3 minutes and each day add one more minute daily to your experience. Go ahead; I double-dog dare you 🙂

Be well and blessings to you!