Cobra = Transformation!

Yoga (which means to yoke; to unite) is the science of life. Therefore, our yoga practice should be utilized for living a life of internal and external unity and balance: …

Warrior Pose

Many yoga instructors are excellent at teaching the physical postures/asanas of yoga, yet fail to implement the true teachings of the practice. Yoga is the science of life; therefore it …

Breath of Fire

This could actually be considered Part III of a series: 1st was “Self-Awareness” (a meditation); 2nd  “Thoughts Create Reality” (an on-going practical exercise); and 3rd “Breath of Fire” (a daily …

Your Thoughts Create Your Reality – Part II

Please continue to practice the Self-Awareness Meditation from last week’s blog. Remember to “visit” the four aspects of yourself on a daily basis and get to know them (yourself) more …