Functional Fitness

A “new” type of exercise is being promoted in gyms these days; it is known as Functional Fitness. According to www.WebMD.com, “Functional Fitness and functional exercise are the latest gym …

Seek and You Shall Find…it sounds so cliche!

Seek and you shall find. As a teen seeking answers to quench my spiritual thirst I somehow came across Desiderata. It was on a cassette tape in song form. I …

Death as a Spiritual Teacher

As I think back, I would say the beginning of my conscious spiritual quest began the summer I was 13 years old. My journey began that hot August dawn when …

A Starting Point

I was raised Catholic and truly enjoyed going to church as a kid. I would walk to my grandparents’ house on Sunday mornings and drive with them to St. Raymond’s …

What is Spirituality?

The more people you ask the question: “What is Spirituality?” the more answers you will get. Some ascribe a religious definition to being spiritual; some immediately think of God; some …

Today is the Day of the Dead

I woke up this morning with thoughts of many deceased relatives on my mind. I don’t particularly “celebrate” the Day of the Dead simply because I am not Hispanic. However, …